Get Armed

Yet another intense workout, but this time for the guns. As always, it includes a warmup and cool-down stretching. 💪 🔙️What your arms will look like after doing this workout 3x per week!

Exercises

Seria 1: 1 runda

Jumping Jacks

45 sekundy

Burpees

45 sekundy

Box Jumps

45 sekundy

Jog on the Spot

45 sekundy

Seria 2: 2 rund

Push-Ups

1 minuta

Tricep Dips

1 minuta

Rest

45 sekundy

Elbows to Hands Plank

1 minuta

Diamond Push Ups

1 minuta

Rest

45 sekundy

Tricep Push Ups

1 minuta

Elbow Plank

1 minuta

Rest

50 sekundy

Left Tricep Pushups

1 minuta

Right Tricep Pushups

1 minuta

Rest

50 sekundy

Plank

1 minuta

Fast Push-Ups

1 minuta

Rest

50 sekundy

Seria 3: 1 runda

Big Reverse Arm Circles

30 sekundy

Shoulder Stretches

30 sekundy

Tricep Stretches

30 sekundy

Backward Shoulder Rolls

30 sekundy

Twisted Arm & Shoulder Stretches

30 sekundy

Child's Pose with Reverse Prayer

30 sekundy

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