Engine Fire

How the heck gets a victoria secret model legs like an angel? Here is the answer do this workout daily. Get ready, because in less than 10 minutes you will be feeling the burn!

Exercises

Seria 1: 3 rund

Air Squats

1 minuta

Air Squats with Tip Toe Jumps

1 minuta

Ice Skaters

1 minuta

Side Lunge Shuffle Hops

1 minuta

Jumping Over The Fire

1 minuta

Squat Side Kicks

1 minuta

Toe Hops

1 minuta

Max Rep Deep Squats

1 minuta

Squat Pulses

1 minuta

Reverse Lunges

1 minuta

Split Squats

1 minuta

Barbell Deadlift

1 minuta

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Najlepszy Wybór dla tego Treningu

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