Madness

You're going to go mad with this high intensity workout! Are you ready to kick some tail? Grab a bucket of water and a huge towel because you're gonna need it. If you've got lots of space, great! If not, any of the traveling exercises can be done stationary. A warm-up is included but be sure to stretch on your own after the workout. Have fun and get insane!

Exercises

Seria 1: 1 runda

Walking High Knees

30 sekundy

Rotating Toe Touches

30 sekundy

Outside Runners Lunges

30 sekundy

Cobra

15 sekundy

Elbow Plank

45 sekundy

Seria 2: 2 rund

Hops with Squat Thrusts

1 minuta

Traveling High Knees

1 minuta

Traveling Butt Kicks

1 minuta

Traveling Ice Skaters

1 minuta

90-90 Crunches

1 minuta

Seria 3: 2 rund

Roundhouses

1 minuta

Quick Feet

15 sekundy

Mummy Kicks

1 minuta

Quick Feet

15 sekundy

Rapid Punches

1 minuta

Quick Feet

15 sekundy

Reverse Bicycles

1 minuta

Workout Discussion

23 Oct

Scott H.

Fun quickie but not intense

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