Drop 10 Workout

Do this workout everyday for two weeks to drop ten pounds. You can do it more than once if you choose to. Workout consists of 100 crunches, 90 jumping jacks, 80 lunges, 70 squats, 60 sec of running in place, 50 sec planking, 40 jumping jacks, 30 squats, 20 high knees and 10 pushups

Exercises

Seria 1: 1 runda

100 Crunches

2 minuty

90 Jumping Jacks

1 min 40 sek

80 Walking Lunges

2 min 30 sek

70 Squats

2 minuty

Jog on the Spot

1 minuta

Plank

50 sekundy

40 Jumping Jacks

1 minuta

30 Squats

1 minuta

20 High Knees

1 minuta

10 Push-Ups

20 sekundy

Workout Discussion

21 Jan

Margie F.

I lost 2 pounds during this workout for 2 weeks!

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