BACK OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Seria 1: 3 rund

Wide Grip Pull Ups

15 sekundy

Rest

1 minuta

Seria 2: 3 rund

Lat Pulldowns

40 sekundy

Rest

2 minuty

Seria 3: 3 rund

Bent Over Wide Grip Barbell Rows

40 sekundy

Rest

2 minuty

Seria 4: 3 rund

T-Bar Rows

40 sekundy

Rest

2 minuty

Seria 5: 1 runda

Close Grip Lat Pulldowns

40 sekundy

Rest

2 minuty

Seria 6: 3 rund

Inward Grip Wide Pull Ups - To Fatigue

20 sekundy

Rest

30 sekundy

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