SHOULDER OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Seria 1: 3 rund

Barbell Shoulder Press

40 sekundy

Rest

2 minuty

Seria 2: 3 rund

Alternating Dumbbell Press

50 sekundy

Rest

2 minuty

Seria 3: 3 rund

Bent Over DB Rows

40 sekundy

Rest

2 minuty

Seria 4: 2 rund

DB Shrugs

40 sekundy

Rest

2 minuty

Seria 5: 2 rund

Barbell Shrug Behind Back

40 sekundy

Rest

2 minuty

Seria 6: 2 rund

Side Lateral Raises

30 sekundy

Rest

1 minuta

Front Lateral Raises

30 sekundy

Rest

1 minuta

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Najlepszy Wybór dla tego Treningu

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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