Fat Burning Workout

Do this if you want to lose weight. Enjoy the number on the scale the next day! There's only 3 exercises set for 2 rounds because I noticed that repeated exercises are a bit boring so I'm trying to make it fun yet affecting! I hope you guys like it! :)

Exercises

Seria 1: 1 runda

Star Jumps

30 sekundy

Jog on the Spot

30 sekundy

Rest

15 sekundy

Jump for Joy

30 sekundy

Side Cross Kicks

1 minuta

Rest

10 sekundy

Seria 2: 3 rund

Side to Side Hops

30 sekundy

Rest

10 sekundy

Push-Ups

20 sekundy

Alternating Side Reaches

1 minuta

Dumbbell Squats

1 minuta

Rest

45 sekundy

Seria 3: 1 runda

Prisoner Squats

30 sekundy

Rest

30 sekundy

Duck Walk

20 sekundy

Plank with Shoulder Taps

30 sekundy

Rest

1 minuta

Walking Dumbbell Lunges

1 minuta

Seria 4: 2 rund

Rapid Punches

1 minuta

Rest

30 sekundy

Quick Feet

45 sekundy

Rest

30 sekundy

March in Place

1 minuta

Seria 5: 1 runda

Yoga Bridge

30 sekundy

The Heisman

30 sekundy

Rest

1 minuta

Spiderman Walks

30 sekundy

Rest

30 sekundy

Outside Runners Lunges

30 sekundy

Rest

30 sekundy

Seria 6: 1 runda

Standing Forward Bend

30 sekundy

Jumping Jacks

1 minuta

Rest

1 minuta

Wall Push Ups

30 sekundy

Rest

30 sekundy

Reverse Crunches

30 sekundy

Rest

30 sekundy

Seria 7: 1 runda

Bent Knee Twists

30 sekundy

Rest

30 sekundy

Knees to Elbows

30 sekundy

Rest

30 sekundy

Left Low Lunge

30 sekundy

Rest

30 sekundy

Front Back Hops in Place

1 minuta

Rest

1 minuta

Plank Hop Outs

30 sekundy

Rest

30 sekundy

Seria 8: 1 runda

Star Push-ups

1 minuta

Rest

30 sekundy

Right Lateral Lunges

30 sekundy

Lateral Leg Lifts on a Bench

30 sekundy

Rest

45 sekundy

Quick Feet

1 minuta

Rest

45 sekundy

Jog on the Spot

30 sekundy

Rest

30 sekundy

Hop in Place

30 sekundy

Rest

30 sekundy

Seria 9: 1 runda

Front Step and Clap

30 sekundy

3 Steps and Clap

30 sekundy

Rest

45 sekundy

Squat Thrusts

1 minuta

Rest

45 sekundy

Bicycle in Bridge

30 sekundy

Rest

20 sekundy

Standing Backbend

20 sekundy

Rest

20 sekundy

Seria 10: 1 runda

Left Side Stretch

1 minuta

Seated Leg Stretch

30 sekundy

Extended Child's Pose

45 sekundy

Double Leg Stretch

20 sekundy

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