©©Here~Comes~The~Boom©©

I have designed this workout to unleash all your frustration and energy on an imaginary target. Feel free to Kung Fu punch kick fight anyone that you can visualize in your mind. Have fun!

Exercises

Seria 1: 1 runda

Clockwise Neck Rolls

10 sekundy

Counter-clockwise Neck Rolls

10 sekundy

Neck Side Rotations

10 sekundy

Tricep Stretches

10 sekundy

Shoulder Stretches

10 sekundy

Forward Shoulder Rolls

10 sekundy

Backward Shoulder Rolls

10 sekundy

Big Forward Arm Circles

10 sekundy

Big Reverse Arm Circles

10 sekundy

Arm Pumps

10 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Rapid Punches

2 minuty

Power Punches

2 minuty

Uppercuts

2 minuty

Shadow Boxing

4 minuty

Outward Wrist Circles

10 sekundy

Inward Wrist Circles

10 sekundy

Wrist Flexor Stretches

15 sekundy

Rest

30 sekundy

Seria 3: 1 runda

Mountain Pose with Prayer Hands

30 sekundy

Fold Forward

30 sekundy

Look up with Arched Back

30 sekundy

Standing Crescent Moon Pose

30 sekundy

Side Lunges

1 minuta

Quad Stretches

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

Side Cross Kicks

1 minuta

Double Knees

1 minuta

Front Kicks

2 minuty

Right Side Kicks

2 minuty

Left Side Kicks

2 minuty

Alternating Shin Kicks

2 minuty

Rest

30 sekundy

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