Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Seria 1: 2 rund

Bicycle Crunches

30 sekundy

Half Side Planks - Right

30 sekundy

Half Side Planks - Left

30 sekundy

Right Oblique Crunches

45 sekundy

Left Oblique Crunches

45 sekundy

Crunches

1 minuta

Elbow Plank

30 sekundy

90-90 Crunches

1 minuta

Corpse

30 sekundy

Crazy Ivans

30 sekundy

Plank with Toe Taps

30 sekundy

Corpse

30 sekundy

90-90 Crunch Taps

30 sekundy

Ab Choppers

30 sekundy

Elbow Plank

30 sekundy

Bicycle Crunches

30 sekundy

Russian Twists

30 sekundy

Seria 2: 2 rund

Kimura Sit-Ups

45 sekundy

Explosive Hamstring Sit-Up Rolls

45 sekundy

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