Afterburn Workout

This exercise I made is similar to the www.sixpackshortcuts.com ones. Actually I took it from there. It's really useful, I really hope you support the creator of it, Mike. Do your best!

Exercises

Seria 1: 1 runda

Burpees

30 sekundy

Rest

15 sekundy

Jack Jump Tucks

30 sekundy

Rest

15 sekundy

Spiderman Push-Ups

30 sekundy

Rest

15 sekundy

Prone Cobra

30 sekundy

Rest

15 sekundy

Sprint!

30 sekundy

Rest

15 sekundy

High Knees

30 sekundy

Rest

15 sekundy

Mountain Climbers

30 sekundy

Rest

15 sekundy

Leg Raises

30 sekundy

Rest

15 sekundy

Clapping Push-ups

30 sekundy

Rest

15 sekundy

High-Plank and Knee Draw

30 sekundy

Rest

15 sekundy

Double Unders

30 sekundy

Rest

15 sekundy

Jumping Lunges

30 sekundy

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