Circuit Intervals

Perform these exercises at your best level. You can modify the pushups from wall to full pushup depending on your level of fitness. Use dumbbells or resistance bands with muscle and ab workouts :-)

Exercises

Seria 1: 1 runda

Jog on the Spot

1 minuta

Big Forward Arm Circles

20 sekundy

Big Reverse Arm Circles

20 sekundy

Small Forward Arm Circles

15 sekundy

Small Reverse Arm Circles

15 sekundy

Shoulder Stretches

30 sekundy

Chest Stretch

30 sekundy

Wall Calf Stretches

30 sekundy

Hamstring Stretches

30 sekundy

Seria 2: 2 rund

Jog on the Spot

30 sekundy

Squats

30 sekundy

Dumbbell Lunges

30 sekundy

Push-Ups

30 sekundy

Rest

30 sekundy

Jog on the Spot

30 sekundy

Standing Knee to Elbow Cross

30 sekundy

Band Bicep Curls

1 minuta

Push-Ups

30 sekundy

Rest

30 sekundy

Seria 3: 2 rund

Sit-Ups

1 minuta

Rest

30 sekundy

Crunches

1 minuta

Rest

30 sekundy

Russian Twists

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

Child's Pose

30 sekundy

Seated Leg Stretch

30 sekundy

Left Arm Cross Stretch

30 sekundy

Right Arm Cross Stretch

30 sekundy

Corpse

1 minuta

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