Lower Body Exercise

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Seria 1: 1 runda

Squat Jacks

1 minuta

Side Lunges

50 sekundy

Single-Leg Squat Touchdowns

1 minuta

Seal Jacks

1 minuta

Rest

20 sekundy

Seria 2: 2 rund

Squat Thrusts

1 minuta

Rest

15 sekundy

Squats

1 minuta

Lunges with Knee Lifts

1 minuta

Rest

20 sekundy

Leg Raises

1 minuta

Rest

25 sekundy

Seria 3: 2 rund

Jumping Lunges

1 minuta

Rest

15 sekundy

Squat Jumps

1 minuta

Rest

20 sekundy

Bottom to Bottom Squats

1 minuta

Rest

25 sekundy

Seria 4: 2 rund

Full Plank with Leg Lifts

35 sekundy

Rest

15 sekundy

High-Plank and Knee Draw

1 minuta

Side Cross Kicks

1 minuta

Rest

25 sekundy

Seria 5: 1 runda

Wall Sit

35 sekundy

High Knee Pulls

45 sekundy

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