Spartacus

Do this circuit three times a week. Do as many reps within a minute and then take fifteen seconds to move to the next station. Rest for two minutes after each cycle

Exercises

Seria 1: 1 runda

Goblet Squat

1 min 30 sek

Seria 2: 1 runda

Single Arm Dumbbell Swings

1 min 30 sek

Seria 3: 1 runda

Lunges

1 min 30 sek

Seria 4: 1 runda

Dumbbell Side Lunge And Touch

1 min 30 sek

Seria 5: 1 runda

Dumbbell Lunge And Rotation

1 min 30 sek

Seria 6: 1 runda

Mountain Climber

1 min 30 sek

Seria 7: 1 runda

Pushups

1 min 30 sek

Seria 8: 1 runda

Dumbbell Rows

1 min 30 sek

Bicep Curls

1 min 30 sek

Single Bicep Curls

1 min 30 sek

Seria 9: 1 runda

Pushup Position Row

1 min 30 sek

Seria 10: 1 runda

Standing Dumbbell Shoulder Press

1 min 30 sek

Seria 11: 1 runda

Crunches

1 min 30 sek

Seria 12: 1 runda

Reverse Crunches

1 min 30 sek

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