Scrumptiousness

If you want a 'scrumptious' body then you will want to do this workout. It will have all your muscles SIZZLIN' and you will be ready for Summer in no time! It's for you who are serious about gettin' it in!! :)

Exercises

Seria 1: 2 rund

Alternating Side Reaches

1 minuta

Jumping Jacks

2 minuty

Half Side Planks

1 minuta

Rest

1 minuta

Prisoner Squats

1 minuta

Squat Jacks

1 minuta

Rest

1 minuta

Seria 2: 1 runda

Dolphin Push-ups

1 minuta

Rest

1 minuta

Full Plank with Leg Lifts

1 minuta

Kneeling Diamond Push Ups

30 sekundy

Seria 3: 1 runda

Right Side Stretch

1 minuta

Left Side Stretch

1 minuta

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