Stupid Workout

Only the weird would ever dare test there might with this training session. You'll need plenty of water, will, and stamina to last through this, if the warm up doesn't break you, the 4 round battle will... This exercise uses your body as the perfect tool, if you are unable to complete an exercise, take a break and try to catch up, know your limits...

Exercises

Seria 1: 2 rund

Spartan March

7 minuty

100 Crunches

1 min 30 sek

100 Push-Ups

1 min 30 sek

Chill

30 sekundy

Seria 2: 2 rund

Side Squats

5 minuty

100 Wall Tricep Push Ups

1 minuta

100 Bicycle Crunches

1 minuta

Chill

1 min 30 sek

Seria 3: 2 rund

Squats

5 minuty

Jump Rope

2 min 30 sek

100 Wall Push Ups

1 min 30 sek

100 Double Crunches

1 min 30 sek

Your Done

1 minuta

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