Random Workout!(:

It has lots of fun things! It includes stretching,yoga,fat burning activities, e.t.c!(: Have fun! And drink lots of water!!!:) This workout also includes some cheerleading tricks and moves! If you want to do them, go ahead but if you don't then ignore it!:D

Exercises

Seria 1: 1 runda

Left Leg Tree Pose

59 sekundy

Right Leg Tree Pose

58 sekundy

Balancing Stick

50 sekundy

Bird Dog

50 sekundy

Mountain Pose

50 sekundy

Corpse

50 sekundy

Rest

1 min 15 sek

Seria 2: 1 runda

Mountain Climbers

1 minuta

Rest

35 sekundy

Full Plank with Leg Lifts

35 sekundy

Elbow Plank with Leg Lifts

35 sekundy

Plank

35 sekundy

Rest

1 min 35 sek

Seria 3: 1 runda

Lying Supermans

1 minuta

Rest

1 minuta

Seria 4: 1 runda

Stretch For Left Leg Splits

1 minuta

Left Leg Splits

1 minuta

Heel Stretch

1 minuta

Scorpion

1 minuta

Rest

1 minuta

Seria 5: 1 runda

Toe Touch

1 minuta

Double Toe Touch

1 minuta

Triple Toe Touch

1 minuta

Pike

1 minuta

Herkey

1 minuta

Rest

1 minuta

Seria 6: 1 runda

Your Done!(: If You've Made It This Far Than Great Job!!!(:

5 sekundy

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