Balancing Act!

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

Exercises

Seria 1: 2 rund

Right Leg Balance with Eyes Closed

50 sekundy

Rest

15 sekundy

Left Leg Balance with Eyes Closed

50 sekundy

rest

15 sekundy

Seria 2: 1 runda

Right Side Lunges to Leg Balance

1 minuta

Left Side Lunges to Leg Balance

1 minuta

rest

15 sekundy

Seria 3: 1 runda

Side to Side Single Leg Hops

45 sekundy

Side to Side Single Leg Hops

45 sekundy

Rest

15 sekundy

Front to Back Single Leg Hops

1 minuta

Rest

15 sekundy

4-Square Single Leg Hops

1 minuta

Rest

20 sekundy

Seria 4: 1 runda

Single Leg Balance with Leg Swings

1 minuta

Rest

20 sekundy

Single Leg Touch Downs with Hop

1 minuta

Rest

15 sekundy

Seria 5: 1 runda

Bird Dog

1 minuta

Lying Hamstring Stretches

45 sekundy

Corpse

45 sekundy

Workout Discussion

09 Dec

Chris C.

Could you guys make it so that each leg has its own individual time slot instead of having to switch half way through? Either some or at least one didn't mention to switch and I skipped an exercise for one leg. Either way it's a good work out for balance. Thanks. Will do again.

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