Trening członka

Soilder Workout

Duration 20 minuty

Docelowe obszary: Shoulders, Core

Sprzęt: No Equipment

Dodane przez Kai Praet

Tagi

Treningi z Ciężarem Własnego Ciała Treningi Barków Treningi bez Sprzętu

Exercises

Seria 1: 1 runda

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

15 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

35 sekundy

15 sekundy

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

45 sekundy

15 sekundy

45 sekundy

15 sekundy

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuta

15 sekundy

Jump your feet forward to a squat.

45 sekundy

30 sekundy

Seria 2: 1 runda

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

15 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

35 sekundy

15 sekundy

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

45 sekundy

15 sekundy

45 sekundy

15 sekundy

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuta

15 sekundy

Jump your feet forward to a squat.

45 sekundy

45 sekundy

Seria 3: 1 runda

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

15 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

35 sekundy

15 sekundy

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

45 sekundy

15 sekundy

45 sekundy

15 sekundy

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuta

15 sekundy

Jump your feet forward to a squat.

45 sekundy

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Kategorie treningów

Wyróżnione

Utrata wagi

Brzuch i rdzeń

Ciężar ciała

YouTube

Stworzone przez społeczność

Podnoszenie ciężarów

HIIT

Cardio

Tonizowanie

Całe ciało