Trening umiarkowany

Extra Push

Umiarkowany Duration 17 minuty

Docelowe obszary: Shoulders

Sprzęt: Exercise Mat, Wall, Kettlebells, Dumbbells, Stability Ball

Tagi

Treningi w Domowej Siłowni Treningi Barków Treningi ze ścianą Treningi z Giriami Treningi z Hantlami Treningi z piłką do ćwiczeń

Exercises

Seria 1: 1 runda

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

10 powtórzenia

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

10 powtórzenia

Forward Shoulder Rolls

Forward Shoulder Rolls

10 powtórzenia

Backward Shoulder Rolls

Backward Shoulder Rolls

10 powtórzenia

Then drop your head, round your spine and arch your back. Repeat.

1 minuta

Seria 2: 1 runda

36 powtórzenia

Kettlebell Rows

❤️ Umiarkowany (Strefa 2)

Kettlebell Rows

60 powtórzenia

10 each

40 powtórzenia

40 powtórzenia

Dumbbell Fly on Ball

Dumbbell Fly on Ball

36 powtórzenia

5kg

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

36 powtórzenia

Small Forward Arm Circles

Small Forward Arm Circles

1 minuta

Seria 3: 1 runda

Then drop your head, round your spine and arch your back. Repeat.

1 minuta

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

1 minuta

1 minuta

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