Trening intensywny

Michelone Test

Intensywny Duration 38 minuty

Docelowe obszary: Full Body

Sprzęt: Exercise Mat, Barbell

Dodane przez Michele Ongaro

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi ze Sztangą

Exercises

Seria 1: 1 runda

Then drop your head, round your spine and arch your back. Repeat.

30 sekundy

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuta

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

20 sekundy

Cross Knees to Elbows

Cross Knees to Elbows

1 minuta

Seria 2: 10 rund

1 minuta

Jump your feet forward to a squat.

30 sekundy

Pause Deadlifts

Pause Deadlifts

10 sekundy

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 sekundy

30 sekundy

10 sekundy

Low-Bar Back Squats

Low-Bar Back Squats

10 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 sekundy

Seria 3: 1 runda

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuta

Stretch your arms overhead with palms on the ground.

30 sekundy

Rhomboid Opener

Rhomboid Opener

1 minuta

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Rep Fitness Colorado Barbell

Najlepszy Wybór dla tego Treningu

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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