Trening umiarkowany

Back & Arms Workout

Umiarkowany Duration 9 minuty

Docelowe obszary: Upper Body

Sprzęt: Dumbbells, Bench, Exercise Mat

Dodane przez Saja Ghamdi

Tagi

Treningi w Domowej Siłowni Treningi Górnej Partii Ciała Treningi z Hantlami Treningi na ławce

Exercises

Seria 1: 1 runda

30 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 powtórzenia

Kneeling Push-Ups

Kneeling Push-Ups

20 powtórzenia

30 sekundy

Dumbbell V-Raises

Dumbbell V-Raises

10 powtórzenia

Dumbbell Chest Press

Dumbbell Chest Press

15 powtórzenia

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

10 powtórzenia

10 powtórzenia

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

10 powtórzenia

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 powtórzenia

Can do it on the floor

1 minuta

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

30 sekundy

Then drop your head, round your spine and arch your back. Repeat.

1 minuta

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 sekundy

30 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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