Trening intensywny

Legs & Core

Intensywny Duration 2 h 4 m

Docelowe obszary: Full Body

Sprzęt: Barbell, Kettlebells, Dumbbells, Resistance Bands, Cable Pulley Machine, Box / Step

Dodane przez Elizabeth Helmick

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi ze Sztangą Treningi z Giriami Treningi z Hantlami Treningi z Taśmami Oporem Treningi na maszynie z linami i bloczkami Treningi na skrzyni lub stopniu

Exercises

Seria 1: 6 rund

Ciężary: Ciężki

5 powtórzenia

Ciężary: Umiarkowany
❤️ Umiarkowany (Strefa 2)

Kettlebell Round The Worlds

1 minuta

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

1 minuta

Seria 2: 6 rund

Dumbbell Romanian Deadlifts

Ciężary: Umiarkowany

Dumbbell Romanian Deadlifts

8 powtórzenia

Ciężary: Umiarkowany

Dumbbell Spell Castors

1 minuta

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

1 minuta

Seria 3: 6 rund

Kettlebell Goblet Squats

Ciężary: Ciężki

Kettlebell Goblet Squats

10 powtórzenia

Kettlebell Figure Eights

Ciężary: Umiarkowany

Kettlebell Figure Eights

1 minuta

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

1 minuta

Seria 4: 6 rund

Ciężary: Umiarkowany

Resistance Band Rdl

10 powtórzenia

Ciężary: Umiarkowany

Cable Woodchoppers

15 powtórzenia

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

1 minuta

Seria 5: 6 rund

Sumo Goblet Squats

Ciężary: Ciężki

Sumo Goblet Squats

8 powtórzenia

Kettlebell Swings

Ciężary: Umiarkowany

Kettlebell Swings

1 minuta

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

1 minuta

Seria 6: 6 rund

Ciężary: Lekki

1 minuta

Left Romanian Kettlebell Deadlifts

Ciężary: Lekki

Left Romanian Kettlebell Deadlifts

8 powtórzenia

Right Romanian Kettlebell Deadlifts

Ciężary: Lekki

Right Romanian Kettlebell Deadlifts

8 powtórzenia

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.