Trening umiarkowany

Bbac30

Umiarkowany Duration 30 minuty

Docelowe obszary: Back, Arms

Sprzęt: Dumbbells, Bench, Chair

Dodane przez Tim Walker

Tagi

Treningi w Domowej Siłowni Treningi Pleców Treningi z Hantlami Treningi na ławce Treningi na krześle

Opis

Just 30

Exercises

Seria 1: 2 rund

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 powtórzenia

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 powtórzenia

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

10 powtórzenia

1 minuta

Seria 2: 2 rund

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

10 powtórzenia

Alternating Bent Over Rows

Alternating Bent Over Rows

10 powtórzenia

1 minuta

Seria 3: 3 rund

Seated Bicep Curls

Seated Bicep Curls

10 powtórzenia

Dumbbell Deadlifts

Dumbbell Deadlifts

10 powtórzenia

1 minuta

Seria 4: 3 rund

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 sekundy

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

40 sekundy

1 minuta

Seria 5: 5 rund

❤️ Umiarkowany (Strefa 2)

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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