Trening umiarkowany

Back & Biceps

Umiarkowany Duration 36 minuty

Docelowe obszary: Back, Core

Sprzęt: Dumbbells, Exercise Mat

Dodane przez Trenera Personalnego Mark Ko

Tagi

Treningi w Domowej Siłowni Treningi Pleców Treningi z Hantlami

Exercises

Seria 1: 1 runda

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 powtórzenia

45 sekundy

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 powtórzenia

45 sekundy

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 powtórzenia

45 sekundy

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 powtórzenia

2 minuty

Seria 2: 1 runda

12 powtórzenia

45 sekundy

12 powtórzenia

45 sekundy

12 powtórzenia

45 sekundy

12 powtórzenia

2 minuty

Seria 3: 1 runda

12 powtórzenia

45 sekundy

12 powtórzenia

45 sekundy

12 powtórzenia

45 sekundy

12 powtórzenia

2 minuty

Seria 4: 1 runda

45 sekundy

45 sekundy

45 sekundy

45 sekundy

45 sekundy

2 minuty

Seria 5: 1 runda

Dumbbell Shrugs

Dumbbell Shrugs

15 powtórzenia

45 sekundy

Dumbbell Shrugs

Dumbbell Shrugs

15 powtórzenia

45 sekundy

Dumbbell Shrugs

Dumbbell Shrugs

15 powtórzenia

2 minuty

Seria 6: 1 runda

45 sekundy

45 sekundy

45 sekundy

45 sekundy

45 sekundy

2 minuty

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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