Pilates & Core

Day 4: HR12WEEK 5.0 | Today we have a solid Pilates & Core workout using just our body weight. We are really focusing on connecting each movement with our breath and thinking about lengthening through the limbs and engaging that core. I love adding in a pilates session to my weekly training routine - it targets different muscles, adds variety and keeps the body guessing. I hope you enjoy it too! Three different circuits today, two rounds of each let's goooooo! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

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Brzuch i rdzeń

Ciężar ciała

Joga i Pilates

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