Trening intensywny

Pull Day

Intensywny Duration 1 h 2 m

Docelowe obszary: Back

Sprzęt: Barbell, Dumbbells, Bench, Chair, Exercise Mat

Dodane przez محمود ابولبن

Tagi

Pełne Treningi na Siłowni Treningi Pleców Treningi ze Sztangą Treningi z Hantlami Treningi na ławce Treningi na krześle

Exercises

Seria 1: 4 rund

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuta

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minuta

1 minuta

1 minuta

Seria 2: 3 rund

Dumbbell Back Row

Dumbbell Back Row

1 minuta

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minuta

1 minuta

Dumbbell Shrugs

Dumbbell Shrugs

1 minuta

1 minuta

Seria 3: 4 rund

Kneeling Right Arm Rows

Kneeling Right Arm Rows

2 minuty

Seated Bicep Curls

Seated Bicep Curls

1 minuta

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minuta

1 minuta

Seria 4: 3 rund

Flying Supermans

Flying Supermans

1 minuta

1 minuta

1 minuta

Seria 5: 1 runda

Firm your shoulder blades against your back for maximum effect.

1 minuta

Stretch your arms overhead with palms on the ground.

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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