Core Booster

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

Cardio Warm-Up

5 minuty

Seria 2: 2 rund

Reverse Crunches

1 minuta

Sliders

1 minuta

Rest

15 sekundy

Seria 3: 2 rund

Left Oblique Crunches

45 sekundy

Right Oblique Crunches

45 sekundy

Rest

20 sekundy

Seria 4: 2 rund

Elbow Plank

35 sekundy

Bird Dog

35 sekundy

Rest

15 sekundy

Seria 5: 2 rund

Burpees

45 sekundy

Russian Twists

45 sekundy

Rest

25 sekundy

Seria 6: 2 rund

Dips with Leg Extension

50 sekundy

Flutter Kicks

1 minuta

Rest

20 sekundy

Seria 7: 2 rund

Floor Bridge

30 sekundy

Cross Body Crunches

40 sekundy

Rest

25 sekundy

Seria 8: 2 rund

Mountain Climbers

50 sekundy

Single-Leg Squat Touchdowns

1 minuta

Rest

20 sekundy

Seria 9: 2 rund

Plank

1 minuta

Rest

40 sekundy

Seria 10: 1 runda

❤️ Umiarkowany (Strefa 2)

Cool-Down Walk

5 minuty

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