Abbs

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Seria 1: 1 runda

Reverse Crunches

1 minuta

Sliders

1 minuta

Rest

15 sekundy

Seria 2: 1 runda

Left Oblique Crunches

45 sekundy

Right Oblique Crunches

45 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Elbow Plank

35 sekundy

Bird Dog

35 sekundy

Rest

15 sekundy

Seria 4: 1 runda

Russian Twists

45 sekundy

Sit-Ups

55 sekundy

Rest

25 sekundy

Seria 5: 1 runda

Dips with Leg Extension

50 sekundy

Flutter Kicks

1 minuta

Rest

20 sekundy

Seria 6: 1 runda

Floor Bridge

30 sekundy

Cross Body Crunches

40 sekundy

Rest

25 sekundy

Seria 7: 1 runda

Single-Leg Squat Touchdowns

1 minuta

90-90 Crunches

45 sekundy

Rest

20 sekundy

Seria 8: 1 runda

Plank

1 minuta

Rest

40 sekundy

Powiązane treningi

Ab Camp

12 min 50 sek, Umiarkowany

Abs 1

13 minuty, Umiarkowany

Abs C

15 min 10 sek, Umiarkowany

Abs 1

3 min 46 sek, Umiarkowany

Ab

5 min 15 sek, Dla początkujących

Abs

5 min 15 sek, Umiarkowany