Quick Stack: Abs & More

This quick abs workout (with a bonus hint of glutes) can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of each exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Seria 1: 3 rund

❤️ Intensywny (Strefa 3)

Circular Crunches

1 minuta

Transition

10 sekundy

❤️ Intensywny (Strefa 3)

Bridge with Pullovers

15 powtórzenia

Aim for12-15 reps.

Transition

10 sekundy

Ciężary: Umiarkowany
❤️ Intensywny (Strefa 3)

Dumbbell Woodchops

15 powtórzenia

Aim for 12-15 reps.

Transition

10 sekundy

❤️ Intensywny (Strefa 3)

Elbow Plank with Leg Lifts

1 minuta

Rest

1 minuta

Perform cool-down stretches on your final round.

Pojawia się w

Brzuch i rdzeń

Pośladki i nogi

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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