QuickBlok: Lower Bod

Get those legs and glutes firing with this quick 10 minute workout. Minimal equipment required - just a pair of dumbbells and optionally a bench or step.

Exercises

Seria 1: 3 rund

Ciężary: Umiarkowany
❤️ Umiarkowany (Strefa 2)

Horizontal Goblet Squats

12 powtórzenia

Aim for 12-15 reps.

Transition

20 sekundy

Ciężary: Umiarkowany
❤️ Umiarkowany (Strefa 2)

Dumbbell Side Lunge and Touch

12 powtórzenia

Use a dumbbell or kettlebell. Aim for 12-15 reps.

Transition

20 sekundy

Floor Bridge Lifts with Bench

10 powtórzenia

Aim for 8-15 reps.

Rest

1 minuta

Perform cool-down stretches on your final round.

Powiązane treningi

Lower Body Stack

10 min 9 sek, Umiarkowany

Lower Body Training III

19 min 30 sek, Umiarkowany

Lower Body Training I

22 min 30 sek, Umiarkowany

Short Stack: Lower Body

9 min 33 sek, Umiarkowany

Quick Sexy Stems

10 minuty, Umiarkowany

LBS: Lower Body Strength

25 minuty, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Austin’s Monday Workout V1

32 min 53 sek, Umiarkowany

Upper Body EMOM

31 minuty, Intensywny

Chest Workout For Women

15 minuty, Umiarkowany

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sek, Umiarkowany

Grind - Bend And Lift (all Back and Shoulder)

38 min 40 sek, Intensywny

Rep & Repeat

50 minuty, Intensywny