Lower Body Stack

Get your legs and glutes firing with this quick 10-minute workout. You'll only need minimal equipment for this one - a pair of dumbbells and optionally a bench or step. You can use this workout as a stacking workout and repeat it several times, or try combining it with some of your other favorite core and upper body workouts to create your own full body session.

Pojawia się w

Siła

Pośladki i nogi

Tonizowanie

Powiązane treningi

Quick Stack: Legs & Glutes

12 min 48 sek, Umiarkowany

Lower Body Training I

22 min 30 sek, Umiarkowany

Lower Body Training III

19 min 30 sek, Umiarkowany

Short Stack: Lower Body

9 min 33 sek, Umiarkowany

Lower Body with Weights

54 min 58 sek, Intensywny

Ready for Glutes

15 min 21 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Chest Workout For Women

15 minuty, Umiarkowany

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sek, Umiarkowany

Finish Line - Uprighter (Back And Core)

38 min 40 sek, Intensywny

Rep & Repeat

50 minuty, Intensywny