Trening umiarkowany

Post Run Work Out

Umiarkowany Duration 17 minuty

Docelowe obszary: Arms, Core

Sprzęt: Dumbbells, Bench, Wall, Exercise Mat

Dodane przez Jeanne Schneider

Tagi

Treningi w Domowej Siłowni Treningi Ramion Treningi z Hantlami Treningi na ławce Treningi ze ścianą

Exercises

Seria 1: 3 rund

Plank with Shoulder Taps

Plank with Shoulder Taps

20 powtórzenia

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 powtórzenia

21 powtórzenia

Bench Skull Crusher

Bench Skull Crusher

20 powtórzenia

1 minuta

Seria 2: 1 runda

1 minuta

Wall Calf Stretches

Wall Calf Stretches

1 minuta

1 minuta

Seated Pigeon Pose

Seated Pigeon Pose

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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