Trening intensywny

High Intensity

Intensywny Duration 29 minuty

Docelowe obszary: Lower Body

Sprzęt: Resistance Bands, Exercise Mat, Dumbbells, Pull Up Bar, Kettlebells

Dodane przez Trenera Personalnego Warren Agrella

Tagi

Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi z Taśmami Oporem Treningi z Hantlami Treningi na Drążku do Podciągania Treningi z Giriami

Opis

Fullbody strength & conditioning

Exercises

Seria 1: 1 runda

Spiderman Walks

Spiderman Walks

30 sekundy

Shoulder Opener with Band

Opór: Lekki

Shoulder Opener with Band

1 minuta

45 sekundy

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Intensywny (Strefa 3)

1 minuta

Seria 2: 1 runda

❤️ Intensywny (Strefa 3)

1 minuta

25 sekundy

Push-Up to Row to Burpee

Ciężary: Umiarkowany
❤️ Intensywny (Strefa 3)

Push-Up to Row to Burpee

1 minuta

25 sekundy

1 minuta

1 minuta

Seria 3: 1 runda

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

1 minuta

25 sekundy

❤️ Umiarkowany (Strefa 2)

20 sekundy

25 sekundy

Suitcase Squats

Ciężary: Ciężki

Suitcase Squats

1 minuta

1 minuta

Seria 4: 1 runda

❤️ Intensywny (Strefa 3)

1 minuta

25 sekundy

Push-Up to Row to Burpee

Ciężary: Umiarkowany
❤️ Intensywny (Strefa 3)

Push-Up to Row to Burpee

1 minuta

25 sekundy

1 minuta

1 minuta

Seria 5: 1 runda

Jump your feet forward to a squat.

❤️ Intensywny (Strefa 3)

1 minuta

25 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Intensywny (Strefa 3)

1 minuta

25 sekundy

Kettlebell Swings

Ciężary: Umiarkowany

Kettlebell Swings

1 minuta

Seria 6: 1 runda

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

1 minuta

25 sekundy

❤️ Umiarkowany (Strefa 2)

20 sekundy

25 sekundy

Suitcase Squats

Ciężary: Ciężki

Suitcase Squats

1 minuta

1 minuta

Seria 7: 1 runda

Jump your feet forward to a squat.

❤️ Intensywny (Strefa 3)

1 minuta

25 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Intensywny (Strefa 3)

1 minuta

25 sekundy

Kettlebell Swings

Ciężary: Umiarkowany

Kettlebell Swings

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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