upper back exercise for postural correction

Exercises are focus on improving upper back posture , thoracic kyphosis is very common on people who works on computer or desk job and if ylu don`t address that , it gets worse over the time .

Exercises

Seria 1: 2 rund

Backward Shoulder Rolls

1 minuta

Rest

10 sekundy

Overhead Stretches

1 minuta

Clockwise Neck Rolls

1 minuta

Rest

30 sekundy

Modified Cobra

1 minuta

Rest

30 sekundy

Flexion Back Rows

30 sekundy

Rest

30 sekundy

Roll Downs

30 sekundy

Rest

30 sekundy

Left Neck Stretch

1 minuta

Rest

30 sekundy

Right Neck Stretch

1 minuta

Rest

30 sekundy

Dumbbell Shrugs

30 sekundy

Rest

30 sekundy

Dumbbell Back Row

30 sekundy

Shoulder Stretches

30 sekundy

Upper Back Swimmer Stretches

30 sekundy

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