Trening członka

Push 2

Duration 32 minuty

Docelowe obszary: Legs

Sprzęt: Dumbbells, Bench, Cable Pulley Machine

Dodane przez Annette Garza

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi z Hantlami Treningi na ławce Treningi na maszynie z linami i bloczkami

Exercises

Seria 1: 1 runda

Lengthening Stretches

2 minuty

Seria 2: 1 runda

Tricep Extensions

Tricep Extensions

40 sekundy

30 sekundy

Tricep Extensions

Tricep Extensions

40 sekundy

30 sekundy

Tricep Extensions

Tricep Extensions

40 sekundy

30 sekundy

Seria 3: 1 runda

Around The World's

Around The World's

40 sekundy

30 sekundy

Around The World's

Around The World's

40 sekundy

30 sekundy

Around The World's

Around The World's

40 sekundy

30 sekundy

Seria 4: 1 runda

40 sekundy

30 sekundy

40 sekundy

30 sekundy

40 sekundy

30 sekundy

Seria 5: 1 runda

Tricep Pushdown

Tricep Pushdown

40 sekundy

30 sekundy

Tricep Pushdown

Tricep Pushdown

40 sekundy

30 sekundy

Tricep Pushdown

Tricep Pushdown

40 sekundy

30 sekundy

Seria 6: 1 runda

Rotational Shoulder Presses

Rotational Shoulder Presses

40 sekundy

30 sekundy

Rotational Shoulder Presses

Rotational Shoulder Presses

40 sekundy

30 sekundy

Rotational Shoulder Presses

Rotational Shoulder Presses

40 sekundy

30 sekundy

Seria 7: 1 runda

Lengthening Stretches

2 minuty

Seria 8: 1 runda

10 minuty

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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