Partner WOD

Grab a partner who will push you to get the most out of this workout. Not only is this workout fun, but it will also challenge every aspect of your core and shoulders. First, do a quick warm-up on your own... and then let's get the party started. All you'll need is some open space. Enjoy this partner WOD!

Pojawia się w

Ramiona

Brzuch i rdzeń

Powiązane treningi

Howdy, Partner!

14 minuty, Intensywny

Friends Forever

14 min 57 sek, Dla początkujących

Partner Roundup

17 min 20 sek, Umiarkowany

push. pull. plank. PLUS

15 minuty, Umiarkowany

Art of Exercise Freebie K

10 minuty, Intensywny

Quick Lift & Push

10 minuty, Umiarkowany