Trening umiarkowany

Abs & Back Workout

Umiarkowany Duration 29 minuty

Docelowe obszary: Core

Sprzęt: Exercise Mat, Foam Roller

Dodane przez Joyce Zhang

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z wałkiem do masażu

Exercises

Seria 1: 1 runda

Good Morning Sunshines

Good Morning Sunshines

40 sekundy

30 sekundy

30 sekundy

Walking High Knees

Walking High Knees

30 sekundy

Seria 2: 3 rund

Bicycle Crunches

Bicycle Crunches

30 sekundy

Bicycle in Bridge

Bicycle in Bridge

40 sekundy

Jack Jump Tucks

Jack Jump Tucks

40 sekundy

15 sekundy

❤️ Umiarkowany (Strefa 2)

12 powtórzenia

30 sekundy

1 minuta

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

12 powtórzenia

30 sekundy

30 sekundy

Diamond Crunches

Diamond Crunches

12 powtórzenia

30 sekundy

Lying Supermans

Lying Supermans

40 sekundy

15 sekundy

Seria 3: 1 runda

40 sekundy

Left Half Side Plank

Left Half Side Plank

1 minuta

30 sekundy

30 sekundy

1 minuta

1 minuta

Right IT Band Rolls

Right IT Band Rolls

1 minuta

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Power Systems Myo-Roller

Najlepszy Wybór dla tego Treningu

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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