AMRAP

15 minutes... go! Perform these three exercises with controlled form and try to get through as many rounds as possible within the given time. Make sure you track your results in the notes section, so you can come back and try to beat your future self.

Exercises

Seria 1: 20 rund

Alternating Kettlebell Swings

7 powtórzenia

Push-Ups with Feet on Bench

7 powtórzenia

Squat Jumps

7 powtórzenia

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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