Hiking

Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. It's good for you, too. Hiking is a powerful cardio workout. So gather your gear an let's go!!

Exercises

Seria 1: 1 runda

5 Miles Hiking

2 godz. 30 min

Powiązane treningi

Hike

10 godziny, Umiarkowany

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1 Hour Hike

1 godz. 16 sek, Intensywny

Trail Running/Walking

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Moderate outdoor Cardio

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