Trening intensywny

TABATA

Intensywny Duration 20 minuty

Docelowe obszary: Legs, Shoulders

Sprzęt: Dumbbells, Exercise Mat

Dodane przez Mitz R

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi z Hantlami

Opis

Whole body, burn calories,

Exercises

Seria 1: 1 runda

40 sekundy

Lung Spinal Twist

Lung Spinal Twist

40 sekundy

Alternating Side Reaches

Alternating Side Reaches

40 sekundy

Seria 2: 2 rund

30 sekundy

10 sekundy

30 sekundy

10 sekundy

Mountain Climbers

Mountain Climbers

30 sekundy

10 sekundy

Step Through Side Plank

Step Through Side Plank

30 sekundy

10 sekundy

30 sekundy

10 sekundy

30 sekundy

10 sekundy

Elbows to Hands Plank

Elbows to Hands Plank

30 sekundy

10 sekundy

30 sekundy

10 sekundy

30 sekundy

10 sekundy

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 sekundy

10 sekundy

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 sekundy

10 sekundy

Seria 3: 1 runda

40 sekundy

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

40 sekundy

Shoulder Stretches

Shoulder Stretches

40 sekundy

Wide Leg Stretches

Wide Leg Stretches

40 sekundy

Rolling Back Stretch

Rolling Back Stretch

40 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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