Ryan's Core Routine

Follow along Coach Ryans "House of Pain" tried and trusted core routine he prescribes to all his athletes! This workout is intended to target and strengthen all your core muscles to provide stability and power in your training.

Exercises

Seria 1: 1 runda

❤️ Lekki (Strefa 1)

Power Walk / Elliptical / Spin

10 minuty

Seria 2: 2 rund

Elbow Plank

1 minuta

Left Side Plank Dips

30 sekundy

Right Side Plank Dips

30 sekundy

Left Side Plank with Leg Abduction

30 sekundy

Right Side Plank with Leg Abduction

30 sekundy

Seria 3: 3 rund

Bird Dog

1 minuta

Supermans

1 minuta

Bicycle Crunches

30 sekundy

Seria 4: 3 rund

U Crunches

20 powtórzenia

Leg Raises

10 powtórzenia

Floor Wipers

20 powtórzenia

Toe Touch Single Arm

20 powtórzenia

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