Short and Strong Core Session

This short core workout will still get you sweating and challenge your stamina with more dynamic movements and time based exercises. Your core will feel worked and you will wrap up with some good mobility and stretching. Have Fun!

Exercises

Seria 1: 1 runda

❤️ Lekki (Strefa 1)

Power Walk / March on the Spot / Cycle / Jog around the Block

5 minuty

Seria 2: 2 rund

Leg Raises

1 minuta

Bicycle Crunches

30 sekundy

Bent Knee Hip Raises

30 sekundy

Mountain Climbers

30 sekundy

Scissor Kicks

1 minuta

Elbows to Hands Plank

30 sekundy

Rest

30 sekundy

Seria 3: 2 rund

Cross Leg Obliques

1 minuta

Floor Bridge Lifts with Bench

1 minuta

Left Side Plank Dips

30 sekundy

Right Side Plank Dips

30 sekundy

Russian Twists

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

Cat Cow

30 sekundy

Child's Pose

30 sekundy

Floor Knee to Chest Stretch

1 minuta

Leg Crossover Stretches

1 minuta

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