2021 - CYC-BASE03

The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike. The aerobically stronger you’re assistance muscles and core, the less fatigue you will experience late in a race, additionally, the more potential you will have for increasing power.

Powiązane treningi

Cycling Fit

13 min 30 sek, Intensywny

Weight Training 101 For MTB

22 min 30 sek, Umiarkowany

Strength and Stability

19 min 30 sek, Umiarkowany

Workout type A

31 min 20 sek, Umiarkowany

MTB Strength 3

22 min 20 sek, Umiarkowany

Alles Incl Fiets

14 min 48 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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