TRX Basic Circuit

You can progress this basic workout by doing the second and third round on one leg. Or change your skimble settings to add "prep" time onto each round and do it for longer. Or do it two or three times in a row! Or do it with a weight vest on! Do it with your eyes closed! Do it underwater! Do it standing on your head!

Exercises

Seria 1: 3 rund

Rest

15 sekundy

❤️ Lekki (Strefa 1)

TRX Row

30 sekundy

Rest

15 sekundy

❤️ Lekki (Strefa 1)

TRX Chest Press

30 sekundy

Rest

15 sekundy

TRX Squats

30 sekundy

Rest

15 sekundy

TRX Fallout

30 sekundy

Rest

15 sekundy

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