Trening umiarkowany

1hr Workout A

Umiarkowany Duration 1 godzina

Docelowe obszary: Lower Body

Sprzęt: Wall, Exercise Mat, Dumbbells, Bench

Dodane przez Therese Tapanan

Tagi

Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi ze ścianą Treningi z Hantlami Treningi na ławce

Exercises

Seria 1: 1 runda

Lateral Neck Stretches

Lateral Neck Stretches

1 minuta

Shoulder Shrugs

Shoulder Shrugs

1 minuta

Shoulder Stretches

Shoulder Stretches

1 minuta

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minuta

1 minuta

1 minuta

1 minuta

15 minuty

2 minuty

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuta

30 sekundy

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuta

30 sekundy

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

30 sekundy

1 minuta

30 sekundy

Tricep Extensions

Tricep Extensions

1 minuta

1 minuta

Tricep Extensions

Tricep Extensions

1 minuta

1 minuta

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minuta

30 sekundy

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuta

1 minuta

1 minuta

1 minuta

Dumbbell Lunges

Dumbbell Lunges

1 minuta

30 sekundy

Dumbbell Lunges

Dumbbell Lunges

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuta

30 sekundy

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuta

1 minuta

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuta

1 minuta

Right Half Side Plank

Right Half Side Plank

1 minuta

1 minuta

Left Half Side Plank

Left Half Side Plank

1 minuta

1 minuta

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuta

Right Quad Stretch

Right Quad Stretch

1 minuta

Left Quad Stretch

Left Quad Stretch

1 minuta

30 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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