Trening umiarkowany

More CORE

Umiarkowany Duration 36 minuty

Docelowe obszary: Core

Sprzęt: Dumbbells, Kettlebells, Exercise Mat

Dodane przez Arnie Biswas

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Hantlami Treningi z Giriami

Exercises

Seria 1: 1 runda

1 minuta

1 minuta

1 minuta

Dumbbell Side Bends

Dumbbell Side Bends

2 minuty

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuta

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minuta

1 minuta

Cross Body Crunches

Cross Body Crunches

1 minuta

Side Plank Dips

Side Plank Dips

2 minuty

Alternating Side Planks

Alternating Side Planks

1 minuta

Bicycle in Bridge

Bicycle in Bridge

1 minuta

Left Side Crunches

Left Side Crunches

2 minuty

1 minuta

Bicycle Crunches

Bicycle Crunches

1 minuta

2 minuty

Seria 2: 1 runda

1 minuta

1 minuta

1 minuta

Dumbbell Side Bends

Dumbbell Side Bends

2 minuty

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuta

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minuta

1 minuta

Cross Body Crunches

Cross Body Crunches

1 minuta

Side Plank Dips

Side Plank Dips

2 minuty

Alternating Side Planks

Alternating Side Planks

1 minuta

Bicycle in Bridge

Bicycle in Bridge

1 minuta

Left Side Crunches

Left Side Crunches

2 minuty

1 minuta

Bicycle Crunches

Bicycle Crunches

1 minuta

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Quickdraw Adjustable Dumbbells

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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