Daily Routine

This longer flexibility session can be performed whenever you have the time, maybe after a run or on a running rest day. It is designed to rid you of tightness, and help you to recover faster for optimum health and overall performance. You need a foam roller for this flexibility session.

Powiązane treningi

FLEXIBILITY

9 min 5 sek, Dla początkujących

Physio

38 min 10 sek, Umiarkowany

Get Fit

9 min 20 sek, Intensywny

Posture 1

36 minuty, Umiarkowany

Full Body Endurance

23 min 26 sek, Umiarkowany

Legs + Abs

58 min 30 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treningi z tym samym sprzętem

Heavy Weights + Cool Down

49 min 56 sek, Intensywny