Corrective Posture Workout

If most of your day is spent planted on your butt, you're going to want to try these moves. For the single arm moves switch arms each set.

Exercises

Seria 1: 4 rund

Single Arm Farmer's Carry

45 sekundy

Standing Bent Over Row Single Arm

45 sekundy

Flying Supermans

45 sekundy

Kneeling Scapular Push-up To Bird Dog Side Plank

45 sekundy

Kettlebell Around the Waist

45 sekundy

3 Count Wall Sit

45 sekundy

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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