Attack (Homework)

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Seria 1: 1 runda

Elbows-Out Chest Stretches

30 sekundy

Transition

10 sekundy

Inchworms

1 minuta

Rest

10 sekundy

Big Reverse Arm Circles

30 sekundy

Rest

10 sekundy

Jumping Jacks

30 sekundy

Rest

20 sekundy

Seria 2: 1 runda

Push-Ups on Stability Ball

30 sekundy

Rest

10 sekundy

Dolphin Push-Ups

30 sekundy

Transition

20 sekundy

Seria 3: 1 runda

Push-Ups on Stability Ball

30 sekundy

Rest

10 sekundy

Dolphin Push-Ups

30 sekundy

Transition

20 sekundy

Seria 4: 1 runda

Reverse Bicycles

30 sekundy

Rest

10 sekundy

Vertical Leg Crunches

30 sekundy

Rest

10 sekundy

Bent Knee Hip Raises

30 sekundy

Rest

20 sekundy

Bicycle Crunches

30 sekundy

Rest

10 sekundy

Ab Ball Raises

30 sekundy

Rest

20 sekundy

Seria 5: 1 runda

Reverse Bicycles

30 sekundy

Rest

10 sekundy

Vertical Leg Crunches

30 sekundy

Rest

10 sekundy

Bent Knee Hip Raises

30 sekundy

Rest

20 sekundy

Bicycle Crunches

30 sekundy

Rest

10 sekundy

Ab Ball Raises

30 sekundy

Rest

20 sekundy

Seria 6: 1 runda

Bench Dips

30 sekundy

Rest

10 sekundy

Pelvic Tilt Bridge

1 minuta

Rest

10 sekundy

Drop Squats

1 minuta

Rest

20 sekundy

Seria 7: 1 runda

Elbow Plank

1 minuta

Rest

10 sekundy

Seria 8: 1 runda

Child's Pose with Side Reaches

30 sekundy

Seria 9: 1 runda

Rest

5 sekundy

Hamstring and Shoulder Stretches

30 sekundy

Rest

5 sekundy

Seria 10: 1 runda

Chest Stretch

30 sekundy

Chest Stretch

30 sekundy

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