Trening umiarkowany

Lets Get It

Umiarkowany Duration 30 minuty

Docelowe obszary: Lower Body

Sprzęt: Exercise Mat, Dumbbells

Dodane przez Theresa Tortorella

Tagi

Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi z Hantlami

Opis

You will only be what you allow yourself.

Exercises

Seria 1: 1 runda

Bottom to Bottom Squats

❤️ Umiarkowany (Strefa 2)

Bottom to Bottom Squats

2 minuty

2 minuty

40 sekundy

Standing Leg Stretches

Standing Leg Stretches

1 minuta

Glute Kickbacks

Glute Kickbacks

1 minuta

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuta

1 minuta

Alternating Side Planks

Alternating Side Planks

1 minuta

1 minuta

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuta

Modified Happy Baby

Modified Happy Baby

40 sekundy

Bicycle in Bridge

Bicycle in Bridge

1 minuta

1 minuta

1 minuta

30 sekundy

Bent Knee Twists

Bent Knee Twists

1 minuta

Cross Body Crunches

Cross Body Crunches

45 sekundy

45 sekundy

Bicycle Crunches

Bicycle Crunches

1 minuta

45 sekundy

45 sekundy

Left Side Crunches

Left Side Crunches

40 sekundy

Right Side Crunches

Right Side Crunches

40 sekundy

1 minuta

10 powtórzenia

Dumbbell Renegade Rows

Ciężary: Lekki

Dumbbell Renegade Rows

30 sekundy

Alternating Bicep Curls

Ciężary: Lekki

Alternating Bicep Curls

2 minuty

Dumbbell V-Raises

Ciężary: Lekki

Dumbbell V-Raises

1 minuta

Dumbbell Lateral Shoulder Raises

Ciężary: Lekki

Dumbbell Lateral Shoulder Raises

30 sekundy

Bent Over Tricep Kickbacks

Ciężary: Lekki

Bent Over Tricep Kickbacks

1 minuta

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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